Seated Front Shoulder Press

Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate shots

Starting position:

In a seated position, (supported, or unsupported) start with the weights in hands at shoulder level, in front of body with the palms slightly facing each other.

Movement:

Retract the shoulder blades and press the weights straight up, while maintaining palms facing slightly in. and a neutral back position.

Notes: The shoulders should stay retracted and depressed, while the arms create the movement