Seated Single Arm Cable Press

Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of the pec major and minor increase upper body strength and stability thought out the swing

Starting position:

In a seated position, (supported or unsupported), neutral spine, facing away from the pulley and the pully attached at shoulder level offset to side or pressing arm, handles in hand, at chest level, wrist close to body, elbows back, and slightly below the shoulders.

Movement:

Maintaining a neutral spine throughout the movement. Depress the shoulder down away from the ears to activate the lats, press the handle straight out in front of the body. The wrist should stay directly in front of the elbow, forearm parallel to the ground. With a controlled motion return back up to the starting position.

Notes: Hand position may vary, palms facing slightly in, or rotating.