Single Arm Bent Over Row

Stability through the low back, and lumbar spine allows for maintaining your posture throughout your swing, and allows a transfer of power from the lower body to the upper body and arms

Starting position:

Start in athletic posture, or offset stance and proceed to hinge to the hips to rest when he and a knee pants or elevated surface for stability. Weight in the opposite hand are relaxed perpendicular to the ground.

Movement:

Start the pulling motion by retracting the shoulder blades, then continue to retract the shoulders as you pull the elbows directly past your rib cage. Maintain neutral spine, and keep shoulders retracted throughout movement. Return to start position.

Notes: Notes: Hand position may vary, (prone, neutral, supine, or rotating when pulling)