Single Leg Balance With Toe Touch

All of us have imbalances that are created by replicating things over and over or simply by sitting or even inactivity. The human body will naturally compensate to what it does regularly but these compensations can later cause injuries and movement deficiencies in your body and swing mechanics. Corrective exercises are designed to keep your body aligned, balanced, and maintain good posture, to allow ideal efficient movements and injury free golf

Starting position:

Movement:

In one movement, extend your lifted leg behind you, and reach both hands down to touch your toe, or the ground. Maintain a stable spine if you can, and allow a slight bend in the knee as you touch the toe. Repeat for rep, or for 60 seconds, while trying to do as many reps safely as possible without losing balance. If balance is lost, restart, and continue reps or time.

Notes: If this is too difficult, go back to single leg balance, or reduce amount of movement