Soleus Stretch

Flexibility and mobility are key to optimal body movement and swing mechanics. Creating and maintaining mobile joints and muscles allow for optimal muscle and joint movements, both in the gym, as well as on the course

Positioning:

Standing in a slight offset stance with your hands against a wall, keep your back heel against the ground and then bend the back knee as if to drop the knee down towards the ground.

As long as you keep the heel flat to the ground you should feel the stretch in the lower part of the calf in the Achilles tendon.

Notes: The purpose of stretching is to create a stretch you can hold comfortably, do not force a stretch, or push to where the muscle trembles.