Spin jumps

Power is an optimal combination of mobility, stability, strength and speed. Without each component, comes an increase chance of injury. With all four working, explosive club head speed and distance can be achieved..

Movement:

Start with an athletic posture, squat down as if to jump, while also rotating to your back-swing side followed immediate with a rotational jump towards your follow-though side. repeat both directions. Start with smaller rotations with a high jump 90-180 degrees. advance to 270-360 degrees when comfortable and prepared.