Standing Angle Bar Press

Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of the pec major and minor increase upper body strength and stability thought out the swing

Starting position:

Using a mount for one side of a bar, such as a “Power Pivot” or “Landmine” start with the bar in hand, arm parallel to body, weight stacked over the shoulder. Stance can be neutral or offset. Shoulders on top or slightly in front of hips, with a neutral spine.

Movement:

While minimizing any body movement, retract the shoulder blade of the pressing arm, then press the weight out and up. The attachment point will determine angle of press.

Notes: notable issues to avoid are side bending, or leaning to one side, or leaning back