Standing Incline Single Arm Press

Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of the pec major and minor increase upper body strength and stability thought out the swing

Starting position:

In a standing position with a neutral spine, knees slightly bent (stance may vary), facing away from the pulley and the pully attached at Hip level or below, offset to side or pressing arm, handles in hand, at chest level, wrist close to body, elbows back, and slightly below the shoulders.

Movement:

Maintaining a neutral spine throughout the movement. Depress the shoulder down away from the ears to activate the lats, press the handle up and out in front of the body. The forearm should parallel the pulley cable. With a controlled motion return back up to the starting position.

Notes: Hand position may vary, palms facing slightly in, or rotating.