Standing Military Press

Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate shots

Starting position:

In a standing position, feet neutral, or split stance, start with the weights in hands at shoulder level, next to the shoulders, palms facing forward

Movement:

Retract the shoulder blades and press the weights straight up, while maintaining palm forward, and a neutral back position.

Notes: The shoulders should stay retracted and depressed, while the arms create the movement