Start Here: Fitness Evaluation Test

FITNESS EVALUATION TEST

Your fitness evaluation test is gives you the ability to turn potential weaknesses into genuine game-improving strengths.  Remember, this is not a test you’re trying to pass, but the place to pinpoint the starting point for your success. Keep in mind, if you cheat, you only cheat yourself. Let’s get started.

Rule #1: if it hurts…. STOP.
With these basic tests, pain is an automatic failure, and we would encourage you to get a more advanced screening from a health or fitness professional.