Toes up-heels up toe touch

All of us have imbalances that are created by replicating things over and over or simply by sitting or even inactivity. The human body will naturally compensate to what it does regularly but these compensations can later cause injuries and movement deficiencies in your body and swing mechanics. Corrective exercises are designed to keep your body aligned, balanced, and maintain good posture, to allow ideal efficient movements and injury free golf.

Starting position:

Start with toe and heels touching, with your heels elevated on a 2 inch block or lift, place a 6-4 in diameter foam roller just above the knees, while keeping toes and heels together.

Movement:

Start movement by squeezing in on the foam roller. Reach your arms up to the sky, fully extending the hips, and then reach down to the toes while keeping the legs as straight as possible. Repeat ten tens.

Once this is done, repeat ten reps with the TOES elevated on the 2 inch step or lift

 

Notes: Do not force stretch or movement, go until you feel tension, or tolerable stretch