TRX Assisted Lunge

The Quadricep muscle group helps develop strength and lower body power through out the swing. And assists in hip stability, and vertical force

Starting position:

Start with the TRX at knee level, facing the TRX, Stand with your elbows at your side, with tension on the TRX straps. Feet next to each other.

Movement:

Maintaining tension on the TRX with minimal pulling, and maintaining a neutral spine throughout the movement, step one foot back as your body drops in to a lunge, or kneeing position. At the bottom of the lunge most of your weight should be on the front heel, front knee over heel, body upright or slightly leaned forward. Back knee should stay directly below the hip, not over extending the hip, until the knee taps the ground, or to comfort level. Drive through the front foot with slight pressure on the TRX handles to return to the starting position.

Notes: Complete repetitions on each side, or alternate for a chosen amount of repetitions