TRX Assisted Pull Ups

Stability through the low back, and lumbar spine allows for maintaining your posture throughout your swing, and allows a transfer of power from the lower body to the upper body and arms

Starting position:

Attached the TRX overhead and bring the straps as high as the straps can go (double pull or “dog ears”). Ideally when you hold the handles, and lower your body, your hips can barely touch the ground.

Movement:

Keeping your body perpendicular to the ground, Start the pulling motion by retracting the shoulder blades, then continue to retract the shoulders as you pull the elbows to the sides of the rib cage and the sternum up to the TRX, Maintain neutral spine and upright posture, and keep shoulders retracted throughout movement. Return to start position, arms fully extended, or until your hips touch the ground, before starting next rep.