TRX Push Up

Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of the pec major and minor increase upper body strength and stability thought out the swing

Starting position:

Start in the prone position, body on the ground, toes in cradles of TRX, Pull toes up to shins, line up hands with chest, slightly turned out, so elbow are angles away from body, but below shoulders. Core is activated like a plank to keep spine neutral. Body in a straight line, from head to heels.

Movement:

Maintaining a straight line from head to heels throughout the entire movement, press yourself up to the top position, and return down in a controlled manner. Stop about 3-6 inches from the ground (use a pad if needed for gauge) before pressing back up.