TRX Row High

Stability through the low back, and lumbar spine allows for maintaining your posture throughout your swing, and allows a transfer of power from the lower body to the upper body and arms

Starting position:

Start in a standing position facing the TRX. Maintain a straight body posture as if holding a plank from head to heals. Walk your feet towards of the attachment so that your body is angled away from the attachment point.

Movement:

Start the pulling motion by retracting the shoulder blades, then continue to retract the shoulders as you pull the elbows directly past your rib cage. Maintain neutral spine, and keep shoulders retracted throughout movement. Return to start position.

Notes: TRX resistance, and difficulty can be adjusted be angle of body, and various foot positions. Hand position may vary, (prone, neutral, supine, or rotating when pulling)