TRX Single Arm Press

Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of the pec major and minor increase upper body strength and stability thought out the swing

Starting position:

Facing away from attachment point, TRX set to full length, single handle mode. Grab handle so straps are over the arm, arm straight. Angle of body determines difficulty. Core is activated, to keep spine neutral or straight. Body in a straight line, from head to heels.

Movement:

Maintaining a straight line from head to heels through the body, lower your torso down to the hands. Allow the elbows to be at an angle between body and shoulders, bar should touch, or aim towards middle of chest. Keeping the abs braced and spine stable, press yourself back up to the starting position. Do not allow the body to twist or rotate.

Notes: Level of difficulty may vary with foot position, and angle of body to ground. Move away from attachment for easier movement, move to towards, or under attachment, to increase difficulty.