TRX Single Arm Row, No Rotation

Stability through the low back, and lumbar spine allows for maintaining your posture throughout your swing, and allows a transfer of power from the lower body to the upper body and arms

Starting position:

Set the TRX in Single handle mode, and stand facing the TRX attachment point. Holding the single handle with one hand. Angle of body to floor, determines resistance.

Movement:

Be sure that feet, hips, and shoulders stay facing attachment point, with no body rotation, or movement. Start the pulling motion by retracting the shoulder blades, then continue to retract the shoulders as you pull the elbow directly past your rib cage. Maintain neutral spine, Return to start position.

Notes: TRX resistance, and difficulty can be adjusted be angle of body, and various foot positions. Hand position may vary, (prone, neutral, supine, or rotating when pulling)