TRX Single Leg Bridge

The most dominant muscle group in the golf swing, the glutes, are the powerhouse of hip strength and rotational power. The glutes have several functions throughout the swing. Stability of the hips, limiting lateral movement maintaining posture through the swing, and creating both rotational, and vertical power through impact

Starting position:

TRX set to lower position (handles at knee caps), Lay flat on your back, one heel in the straps, at 90 degrees, handle under toe. Second leg straight up.

Movement:

Pelvic tilt the low back flat to the ground. Tighten your glutes just prior to lifting your hips and back off the ground and drive your foot down in to the strap to lift your hips. Hold for 2-5 seconds and return to the starting position.

Notes: For an easier variation, move yourself closer to TRX attachment. All movement should come from the hips, not the low back. Bridging exercises can become harder with no arm support.