Bench Dips

Triceps strength helps maintain a straight arm through your backswing, and powerful arm extension through impact

Starting position:

Using two flat benches, with your hands supporting your upper body and your legs on the second bench supporting your lower body. Elevate your body off the bench while keeping your legs on the other bench

Movement:

Slowly lower yourself to a comfortable position. This is a difficult exercise so don’t go too far down.

Finish position:

When you hit your depth limit, hold and squeeze the triceps for one second, then slowly raise back up using your triceps to the starting position