Bench Press

Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of the pec major and minor increase upper body strength and stability thought out the swing

Starting position:

Lying flat on your back, using a medium grip, have your arms locked out, stabilizing the weight

Movement:

Slowly lower the weight while staying balanced, and drop the weight until it barely touches your chest, inhale on the way down

Finish position:

The bar should be just touching your chest, make sure to squeeze and hold for one second, exhale and push the weight up back to starting position