Cable Crossover

Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of the pec major and minor increase upper body strength and stability thought out the swing

Starting position:

Grabbing both cable handles, keep arms parallel to the ground. Slightly bend at the hip while have on leg forward and one leg back. This creates a stable base ready to support the load

Movement:

Make sure to have a slight bend in your elbows, stretch your arms outwards as you contract the weight, creating a large arc until your hands nearly meet in front of you. Breathe in as perform this movement

Finish position:

Both hands should be nearly touching right in front of your stomach. Contract and hold for one second before exhaling and return your arms back to our starting position