Dumbbell Bench Press

Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of the pec major and minor increase upper body strength and stability thought out the swing

Starting position:

Lying down flat, bring dumbbells to where your elbows are at 90 degree angles, dumbbells are inline with your chest.

Movement:

Exhaling out, slowing push dumbbells upwards towards the ceiling

Finish position:

When the dumbbells are raised, the arms swill be locked out and the dumbbells will be closer to each other, but not quite touching. Slowing lower the dumbbells to starting position while breathing in.