Dumbbell Flys

Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of the pec major and minor increase upper body strength and stability thought out the swing

Starting position:

Lie down on a flat bench with dumbbells in each hand. Raise the dumbbells above your chest and make sure to have your elbows at a bend to allowing your chest to control the weight

Movement:

Very slowly allow the dumbbells to arc outwards and lower to the ground. Maintain the bend in your elbows and exhale out

Finish position:

The dumbbells should be chest level when the movement is done. Contract the chest muscles and hold for one second. Breathe in and raise the weight back to starting position