EZ Bar Curl

The biceps help maintain shoulder and elbow positions throughout the swing, and benefit trailside arm position in the backswing

Starting position:

Standing upright, grab the bar at shoulders length apart.

Movement:

As you exhale, curl the weight upwards while making sure the upper arm stay stationary.

Finish position:

The bar should be at shoulder level when the movement is complete. Contract the muscle and hold for one second before inhaling and lowering the bar back to starting position

Variations: Use a close grip to hit different heads of the biceps