July 16, 2018
Face Down Neck Resistance
Optimal Cervical Rotation will help maintain Spine angle, making it easier to keep head down and eyes on the ball
Starting position:
Laying down flat on a bench with only your traps, neck and head off the bench
Movement:
While securing the plate to the back of your head, breathe in and elevate your head
Finish position:
Your head should be up while looking straight forward. Hold this contraction for one second. Breathe out and lower head back down to starting position