Front Dumbbell Raises

Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate shots

Starting position:

Grasping a dumbbell in each hand, standing straight up, palms facing your thighs.

Movement:

While maintaining proper balance, lift the dumbbell one arm at a time until you reach slightly above parallel.. Breathe out while raising the weight

Finish position:

The dumbbell should just barley reach past parallel, contracting with a one second pause at the top. Exhale and lower the dumbbell and repeat the process alternating your arms after each movement