Glute Cable Steps

The most dominant muscle group in the golf swing, the glutes, are the powerhouse of hip strength and rotational power. The glutes have several functions throughout the swing. Stability of the hips, limiting lateral movement maintaining posture through the swing, and creating both rotational, and vertical power through impact

Starting position:

Stand tall, one foot planted on the base, one leg at a 90 degree angle on the step. Grab both handles, palms facing inwards

Movement:

While exhaling, step up with the leg that is planted on the ground and bring it to the height of your other leg that is staying in place.

Finish position:

Both legs should be extended, with a majority of your weight on the fixed leg. Contract the glutes and pause for on e second, slowly and carefully lower yourself back to starting position