Incline Curls

The biceps help maintain shoulder and elbow positions throughout the swing, and benefit trailside arm position in the backswing

Starting position:

Laying on the incline bench , let the dumbbells hang towards the ground. Pams facing forwards

Movement:

As you exhale, curl the weight upwards while making sure the upper arm stay stationary.

Finish position:

The dumbbells should be at abdomen level when the movement is complete. Contract the muscle and hold for one second before inhaling and lowering the dumbbells back to starting position

Variations: you can rotate the dumbbells 90 degrees to do an incline hammer curl. You can also do one arm at a time to better isolate each bicep