Incline Dumbbell Press

Long mobile pec muscles prevent rounding shoulders at address and through the swing. Strength of the pec major and minor increase upper body strength and stability thought out the swing

Starting position:

Lying at a 45 degree angle, back flat against bench, start with your arms making a 90 degree angle with the dumbbells just above your shoulders.

Movement:

Exhaling out, push the dumbbells towards the ceiling. As the weights get higher, they are to get closer together as we reach the top

Finish position:

Arms locked out, dumbbells close to each other, contract the chest for one second. Breath in and lower the weights to the starting position