Kickbacks

The most dominant muscle group in the golf swing, the glutes, are the powerhouse of hip strength and rotational power. The glutes have several functions throughout the swing. Stability of the hips, limiting lateral movement maintaining posture through the swing, and creating both rotational, and vertical power through impact

Starting position:

With forearms firmly planted on the machine, one leg planted against the leg rest, and the other leg is on the kickback plate

Movement:

Slowly extend the leg, exhale on your way up

Finish position:

While contracting your glutes, hold for one second at the top, slowly lower the plate back to starting position