Leg Curl

Flexible, strong hamstrings help minimize loss of posture in the backswing, and early extension in the downswing, while also assisting in extending the hips through impact and follow-through

Starting position:

Lying flat on your stomach, grasp the handles, and secure your legs in the machine

Movement:

Slowly raise your feet, contracting the hamstrings as you bring the weight up. Exhale during the movement

Finish position:

You will only be able to go so far for this movement, once you hit your limit, hold for one second, then slowly release back down to starting position