Leg Press

The Quadricep muscle group helps develop strength and lower body power through out the swing. And assists in hip stability, and vertical force

Starting position:

Sitting down in the machine, back firmly press against the back support, hands can grab the handles to support your body, feet pressed against the push plate

Movement:

Slowly extend your legs, pushing the plate outwards. Exhale during the movement

Finish position:

Your legs should be fully extended. Contract the quads and hold for one second. Slowly return the plate to the starting position

Variations: Some leg press machines are at an angle to more isolate the quads. Either way is fine