Plate Squat

The most dominant muscle group in the golf swing, the glutes, are the powerhouse of hip strength and rotational power. The glutes have several functions throughout the swing. Stability of the hips, limiting lateral movement maintaining posture through the swing, and creating both rotational, and vertical power through impact

Starting position:

Standing lighter wider than shoulder width apart, hold the plates at your sides

Movement:

While exhaling, keep your back tall, slowly squat down, keep your head and neck up.

Finish position:

Everyones bottom is different. Go down as far as you can until you are comfortable. If you start bending over or your head dips, thats too far. Inhale and slowly raise upwards to starting position

Variations: You can use dumbbells for which have bigger weights, or you can use no weights if the plates are too heavy