July 16, 2018
Power Laterals
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate shots
Starting position:
Standing upright, have a dumbbell in each hand, resting at your side
Movement:
While maintaining straight arms, raise the dumbbells slowly out to the side, exhaling on the way up
Finish position:
The dumbbells should reach slightly above shoulder height. Feel the contraction at the top, inhale and slowly bring back down to your sides.