Reverse Flys

Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate shots

Starting position:

Using a angled bench, make sure your chest and stomach are pressed against the bench, holding for stability. Using dumbbells in each hand, we want to use a neutral grip, which is palms facing each other.

Movement:

With a slight bend in the elbows, move the dumbbells away from each other slowly. Squeezing your shoulder blades as you raise the weights to your sides. Exhale on the movement up

Finish position:

Dumbbells should be raised to be parallel to the floor. Contract the shoulder muscles, then inhale and lower the weights back down to starting position slowly