Reverse Grip Pushdowns

Triceps strength helps maintain a straight arm through your backswing, and powerful arm extension through impact

Starting position:

Your hands should be just inside shoulder length apart, with palms facing upwards. You should be standing straight up with a slight bend from the hips towards the machine, creating a 90 degree angle from your upper arms and forearms

Movement:

While exhaling, pulldown the bar towards your thighs, contracting the triceps on the way down

Finish position:

Arms full extended, palms the back of your hands nearly touching your thighs, holding at the bottom for one second. Inhale and slowly bring weight back up towards starting position