Seated Calf Raise

Calve flexibility and strength allow for stability of the ankle, as well as the initial force production into the ground to generate power upward through the legs

Starting position:

Sitting in the machine, make sure your back is tall. Your knees secured underneath the pad with only your toes on the machine.

Movement:

Slowly raise your heals upwards, while your toes stay planted

Finish position:

Your heals will be fully extended upwards, hold and contract for one second then slowly lower your heals back to the staring position