July 16, 2018
Seated Dumbbell Press
Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate shots
Starting position:
Using a bench with a back support, have a dumbbell in each hand. Start with one weight at a time, and bring the dumbbells to shoulder height. This is our starting position.
Movement:
As we breathe out, raise the dumbbells until the the arms are fully extended. Exhale on the way up
Finish position:
Arms should be fully extended, hold the contraction for one second, inhale on the way down till dumbbells are back in starting position