Seated Dumbbell Press

Efficient shoulder range of motion arm positioning in the swing, and the ability to manipulate shots

Starting position:

Using a bench with a back support, have a dumbbell in each hand. Start with one weight at a time, and bring the dumbbells to shoulder height. This is our starting position.

Movement:

As we breathe out, raise the dumbbells until the the arms are fully extended. Exhale on the way up

Finish position:

Arms should be fully extended, hold the contraction for one second, inhale on the way down till dumbbells are back in starting position