Wrist Up Curl

Forearm strength and mobility allow for optimal movement of the wrist and hands, to create proper alignment of the club and clubface, and transferring the final piece of the sequential power from the arms to the club

Starting position:

On your knees, facing the bench, make sure forearms are entire rested on the bench and only your wrists and hands are off, holding the barbell. Palms are facing up

Movement:

Curl the barbell upwards while making sure the forearms stay planted on the bench

Finish position:

Go as far as you can and the wrist will eventually stop, holding and contracting act the top, slowly lower the barbell back to starting position