P-1 Address

P-1 Address

P-1 is “The Set Up” of our golf positions. Make sure you understand the 5 key fundamentals of the Set Up before you move onto the P2-P10 of the Post Launch progressions

 

Please see the following workouts and see what muscles (strength) and joints (flexibility) you need to fully execute each dynamic position of the golf swing.

• shoulder retraction
• pelvic tilts
• hip flexor release / stretch
• hamstring release / stretch